I am a fully qualified dance teacher with the International Dance Teachers’ Association
running dance-based exercise/fitness classes in Sheffield.
I have a passion for dance and helping people get into exercise so, back in 2014, I created Dance Fit with Helen. I wanted to spread the joy of dance and help people get
moving more.
Through Dance Fit, exercising can AND should be fun otherwise you won’t want to do it! At Dance Fit we definitely don’t take ourselves too seriously! Every class has a great sense of camaraderie.
Everyone is in the same boat and is there for the same reason – to get fitter, healthier and enjoy themselves.
Read what my lovely real class members have to say about my dance fitness classes!
Fun way to train, mix it up and shake your booty!! Brilliant for all levels of fitness and loads of laughs. Helen is an amazing teacher. …. Highly recommend you give it a go!!!
Adele
Dance Fit is the most enjoyable exercise class I’ve been to! Helen creates a great atmosphere, is encouraging to everyone and always picks great songs to dance to. Could not recommend highly enough!
Harriet
Dance fit is something to look forward to in the week. It is enjoyable as there are new dance routines and music every month. As well as improving my fitness I have a good laugh at myself when I mess up but no one judges. This is a friendly and fun class that I would highly recommend.
Michelle
Helen and everyone else in the classes are so welcoming, they instantly made my nerves go away! A great place to make new friends and get healthier! Thanks Helen!
Beth
A class I look forward to going to, which unlike the gym means I actually go every week. I laugh so much during class because it’s so much fun. It has really helped me keep the weight off and changed my body shape.
Lisa
Dance Fit enhances overall fitness by incorporating cardio, strength & flexibility into an engaging and enjoyable workout
The key to burning calories is moving the whole body which is why dance is so effective as you're doing just that
Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises
Dance Fit is a form of group exercise making it more social and more fun. You can bring friends and make new friends
A fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises
Book nowA vibrant and inclusive class designed to keep bodies and spirits energized, providing a fun and safe workout experience tailored for individuals aged over 50
Book nowA dynamic aerobic class that combines cardio, strength and flexibility exercises, all performed from the comfort and stability of a chair
Book nowBelow are some of the questions I often get asked. If you don’t see your question here, feel free to reach out to me here.
Book online now and pay when you arrive at class!
Feel free to contact me at anytime. I will get back to you as soon as I can. You can also get in touch with me using the enquiry form by clicking 'Get in touch'.