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GET YOUR
DANCE FIT ON

Dance your way to fitness with my fun and energetic dance classes in Sheffield. You don’t have to be a certain size, shape, age or fitness level to come to one of my classes, everybody is welcome!

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My Mission

My mission is to break down the barrier of women feeling too self-conscious to go to an exercise class because of low body confidence and self-esteem

HEY THERE!

I'm Helen

I am a fully qualified dance teacher with the International Dance Teachers’ Association running dance-based exercise/fitness classes in Sheffield.

I have a passion for dance and helping people get into exercise so, back in 2014, I created Dance Fit with Helen. I wanted to spread the joy of dance and help people get moving more.

More about Helen

WHAT IS DANCE FIT?

Dance based exercise classes for everyone

Through Dance Fit, exercising can AND should be fun otherwise you won’t want to do it! At Dance Fit we definitely don’t take ourselves too seriously! Every class has a great sense of camaraderie.

Everyone is in the same boat and is there for the same reason – to get fitter, healthier and enjoy themselves.

More about Dance Fit

TESTIMONIALS

What my members have to say

Read what my lovely real class members have to say about my dance fitness classes!

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Fun way to train, mix it up and shake your booty!! Brilliant for all levels of fitness and loads of laughs. Helen is an amazing teacher. …. Highly recommend you give it a go!!!

Adele

Dance Fit is the most enjoyable exercise class I’ve been to! Helen creates a great atmosphere, is encouraging to everyone and always picks great songs to dance to. Could not recommend highly enough!

Harriet

Dance fit is something to look forward to in the week. It is enjoyable as there are new dance routines and music every month. As well as improving my fitness I have a good laugh at myself when I mess up but no one judges. This is a friendly and fun class that I would highly recommend.

Michelle

Helen and everyone else in the classes are so welcoming, they instantly made my nerves go away! A great place to make new friends and get healthier! Thanks Helen!

Beth

A class I look forward to going to, which unlike the gym means I actually go every week. I laugh so much during class because it’s so much fun. It has really helped me keep the weight off and changed my body shape.

Lisa

The Benefits

Discover the benefits of Dance Fit

Improve Fitness

Dance Fit enhances overall fitness by incorporating cardio, strength & flexibility into an engaging and enjoyable workout

Burn Calories

The key to burning calories is moving the whole body which is why dance is so effective as you're doing just that

Increase Flexibility

Dance Fit is a fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises

Meet Friends

Dance Fit is a form of group exercise making it more social and more fun. You can bring friends and make new friends

AVAILABLE CLASSES

My classes on offer to you

DANCE FIT

A fun, high intensity, all over body workout incorporating dance moves as well as traditional aerobic exercises

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DANCE FIT 50+

A vibrant and inclusive class designed to keep bodies and spirits energized, providing a fun and safe workout experience tailored for individuals aged over 50

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CHAIROBICS

A dynamic aerobic class that combines cardio, strength and flexibility exercises, all performed from the comfort and stability of a chair

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Frequently Asked Questions

Everything you need to know

Below are some of the questions I often get asked. If you don’t see your question here, feel free to reach out to me here.

Dance Fit is a dance-based exercise class. I put easy dance moves to songs new and old. All you have to do is follow me! We have a little breather between each routine where you can grab a drink and I can show you the steps for the next one. I introduce a couple of new routines every month so we never get bored and I’m always taking song requests. It’s not one particular style of dance or music, it’s a bit of everything!

What to expect -

Fun workout
Friendly atmosphere
No judgement
Everyone going at their own pace
Chance to make new friends
Great music
Lots of laughs!

I run different classes all over Sheffield. You can see where my classes are along with information on parking and accessing each venue here.

So long as you can move freely in whatever you're wearing it really doesn't matter! I always advise something that you won't get too hot in. Layers are good as you can take them off as you get warmer. Some ladies like to wear typical gym/workout gear, others leggings and a top. Comfortable and supportive trainers/footwear are the only must. There is no need to worry what you look like at my classes. Everyone is far too busy following me to look at anyone else!

Yes. You can book on to a class here. Or if you prefer to speak in person, you can call or text me on 07598294919.

Cash at the beginning of class (I always have change!) or if you prefer to pay by bank transfer, just let me know and I will give you my details.

Just a bottle of water/drink, your money if paying by cash and yourself!

No! Does it matter if you end up on the wrong foot or go the wrong way? NO! Just keep moving, that’s the Dance Fit motto. Like hitting the dance floor at a party, you don’t have to be a trained dancer to do it!

Dance Fit is for all fitness levels and the great thing is you can tailor the routines to your ability. I always offer low intensity and high intensity options for the moves. You don’t have to be fit to start out, the idea is you will get fitter by coming to class!

I get asked this question a lot! I have women in my classes who are in their twenties, thirties, forties, fifties, sixties, seventies and eighties. You don’t have to be young to come but all my classes are young at heart!

CLASS TIMETABLE

Find out when and where

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READY TO DANCE YOUR WAY TO A FITTER, HAPPIER YOU?

Book online now and pay when you arrive at class!

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Contact

Get In Touch

Feel free to contact me at anytime. I will get back to you as soon as I can. You can also get in touch with me using the enquiry form by clicking 'Get in touch'.