22/05/2020 My Tried and Tested Lockdown Survival Tips

This week is Mental Health Awareness week.

Looking after our mental health all too often ends up at the bottom of the pile when it comes to our list of priorities. Despite being so vitally important and now widely promoted, it’s easily neglected.

I think it’s fair to say that lockdown has proven, and is still very much proving, a challenge to our mental well-being. There’s no shame in admitting it.

In this blog post, I’m going to share with you my tips for surviving these surreal times and looking after your mental well-being.

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15/05/2020 Don’t Let Social Media Get You Down

Social media is very much a blessing and a curse. It always has been.

I didn’t think it was possible to become even more reliant on social media, but now more than ever we are clinging to it as our safety net. For most of us, it’s our number 1 means of keeping in touch with our loved ones and the outside world.

Unfortunately though, more time spent on social media has not come without it’s downfalls…

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24/04/2020 I Can’t Wait to Start A Class After This is All Over!

Have you already decided to start a new fitness regime when lockdown is over? In the current climate where we have to stay at home, it’s hard to imagine that your initial excitement to run off to the nearest exercise class or gym may turn into mild panic when the big day arrives.

Here’s my guide to keeping those nerves at bay when that day does arrive…

P.S Hopefully it will be sooner rather than later!

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27/03/2020 Things I’ve Learnt Staying Home This Week

Anyone else been swinging erratically between, “I’m going to use this time at home to relax and recharge,” and “I could be super-productive and get loads of things done,” this week?!

When you’re relaxing having family time you worry you should be cracking on with something and then when you are beavering away at something you worry you should be making the most of being at home!

Whilst it’s been a very surreal week, I have learnt a few things during my time at home…

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20/03/2020 Working From Home – A Beginner’s Guide

What. A. Week.

I’ve found myself channelling Ross from Friends – “I’m fine!”

As I sit down to write today’s blog post I’m left wondering what can I possibly say that hasn’t already been said?

We’ve all seen the lists circulating on social media, “Fun things to do at home,” “Staying active at home,” and “Things that haven’t been cancelled.”

So instead, I’m taking a light-hearted look at working from home.

As someone who works from home in-between classes, I would like to share my experiences with you and prepare those of you now at home for what’s to come…

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