26/07/2019 What to Expect at Your First Dance Fit Class


You’ve made the decision to get fitter and have plucked up the courage to try something new. You’ve booked a place at a Dance Fit class, you’ve got your trainers on and you’re armed with a bottle of water. You walk in the door and pay the instructor, now what?!

Read more

05/07/2019 Be a Weekend Warrior

It’s Friday afternoon, you’ve just left work and everyone around you has got that ‘Fri-yay!’ feeling. You’ve been good all week eating healthily and exercising but now 3 nights and 2 days of temptation lie ahead.  You might be going out for drinks, out for a meal or going to a party. It’s that time of the week where we like to eat more and drink more whilst inevitably exercising less and sleeping less! Here’s how to survive, indulge a little and be a weekend warrior!

Read more

28/06/2019 Staying in Shape on Holiday

Life is too short to be counting calories when you’re on holiday. Your annual break away will most likely only account for 7-14 days out of the 365 in the year…so you shouldn’t feel guilty about having that big blow out meal when you’re on vacation! However you can still stay in shape on holiday and it might just be easier than you think… Read more

14/06/2019 What Your Instructor Is Really Thinking!


It can be super daunting starting a new fitness class, especially if you have fallen off the exercise wagon. You’re probably thinking, “Will I survive?” and envy the oh so confident teacher. Well this might surprise you, but your instructor is sometimes thinking, “Will I survive?!”

Let me tell you, you’re not alone in your self-conscious, self-doubting thoughts…

Read more

31/05/2019 Happiness is a Good Massage

For a very long time, I saw having a massage as a one-off, a luxury, a treat. In fact, I used to say, “If I was rich, I would get massages all the time!”

Before the end of last year, I could count on my hand the number of times I’d had one done. I’d had a few girly spa days over the years and been given the odd voucher on my birthday or at Christmas.

Now I am having a deep tissue sports massage every 3 weeks without fail.

So, what’s changed? No, sadly I have not become rich!

What has changed is my mindset…

Read more

24/05/2019 Why is Getting Motivated So Hard?


You might automatically think that the hardest part about doing a workout is putting the work in, right?


More often than not, it is the exercise part that is the easiest. There’s that old saying – “Your body can do anything, it’s your mind you have to convince.”

It doesn’t matter how badly we want to feel and look better, whether you are a fitness fanatic, a fitness-phobe or even the class instructor (yes, I’m talking about me) we all lose motivation from time to time.

Let me tell you why and what we can do about it…

Read more