22/06/2018 At Dance Fit It’s OK If…

 

The thought of group exercise can leave a lot of women in a cold sweat. The main fear is usually that they will embarrass themselves in front of others. I believe that feeling self-conscious is the number one reason many put off going to a fitness class as opposed to just a simple lack of motivation. At Dance Fit there really is no need to worry because the following things are all OK!… Read more

20/04/18 Beginner’s Guide to Exercise

 

You know what they say…

“If stress burned calories, I’d be a supermodel!”

Make that stress, worry, self-deprecation or procrastination! We stress about needing to get in shape, worry we won’t be able to do it in the allotted time we give ourselves to, say we can’t do it and debate how we will do it and inevitably keep putting it off!

Here is my simple guide to getting started…

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