The thought of group exercise can leave a lot of women in a cold sweat. The main fear is usually that they will embarrass themselves in front of others. I believe that feeling self-conscious is the number one reason many put off going to a fitness class as opposed to just a simple lack of motivation. At Dance Fit there really is no need to worry because the following things are all OK!… Read more
They say money makes the world go round but how does spending money impact your health and fitness? Read more
After reading Austin Blood’s ’10 Facts Every Woman Should Know’ I was inspired to write my own version…
Here are a few tell-tale signs that you are a fully fledged Dance Fitter and Dance Fit lover…
You know what they say…
“If stress burned calories, I’d be a supermodel!”
Make that stress, worry, self-deprecation or procrastination! We stress about needing to get in shape, worry we won’t be able to do it in the allotted time we give ourselves to, say we can’t do it and debate how we will do it and inevitably keep putting it off!
Here is my simple guide to getting started…
So my friend told me a month ago she had decided to get breast implants. OMG, right? Well actually, no. I talk A LOT about how we need to be more body confident and body positive so you may be a little surprised by my reaction…
The watch counts your steps, measures your heart rate, monitors how much light and deep sleep you’re getting, it can be put in workout mode to measure how many calories you’re burning during exercise…
Have you been making excuses lately?
Oh boy it is easily done! It’s been a hard day, a long day, I don’t have time, I’ll start next week, It’s OK because I only had a salad for lunch…
